Altra Experience Flow 3 Women Shoe White/Luminary/Arub

Best Use

All-around running shoes offer comfort and cushioning for daily runs, jogs, walks, and long mileage. They offer enough versatility for both faster and slower runs and are a great option for those who want one running shoe to do it all.

Uptempo running shoes are lightweight and responsive. They offer streamlined designs that have minimal uppers and offer a high level of energy return. Uptempo shoes are a great option for faster runs in the week or those looking for a livelier experience.

Cushioned Comfort shoes offer premium cushioning with ample ground protection and a stable ride. These types of shoes provide abundant impact protection that softens landings while running at any pace or distance. These types of shoes are best for slower recovery runs and easy days where comfort takes priority.

Racing shoes are designed with optimal performance in mind. These types of shoes have snug-fitting uppers, energetic midsole foams, and features implemented for maximum efficiency. These types of shoes are best for runners looking to gain the ultimate advantage in races but may sacrifice some durability and comfort.

Gym Workout shoes offer a stable and versatile ride. They have a firmer underfoot feeling that provides stability for lateral movements with comfortable uppers. These types of shoes are best for trips to the gyms, casual wear, and light running.

Casual shoes provide comfort for daily activities with an aesthetic appeal. They offer plenty of cushioning for all-day wearability and have comfortable uppers with durable materials.

Walking shoes offer stability and comfort through a supportive upper and stable midsole. They offer a smooth heel-to-toe transition with enough cushioning for all-day comfort and plenty of ground protection.

Hiking shoes offer a stable ride with ample cushioning and a grippy outsole. These shoes have large lugs underneath for confident traction and supportive uppers to lock down the foot on uneven terrain. These types of shoes are best for off-road adventures from smooth single tracks to technical rock gardens.

Road running shoes feature smooth outsoles that are designed for running on paved surfaces such as roads, sidewalks, and bike paths.

Designed to run on a combination of both trails and roads, these shoes prioritize comfort and a smooth ride. These shoes are great for anything from smooth singletrack, park trails, and fireroads making them ideal for those who run from their doorstep on streets before hitting the trail.

These shoes are best used for hard, rugged trails such as shale, granite, or sandstone where grip on smooth surfaces and underfoot protection are important.

Designed for maximum speed and light weight, these shoes offer minimum impact protection and durability for ultimate performance on the trail.

Designed for use in muddy, soggy conditions; these shoes feature very aggressive outsoles that dig deep into soft ground for exceptional traction.

Cushioning

Cushioning level, or stack height, refers to how much shoe is between your foot and the ground. For this category, we reference the amount of cushioning below the forefoot as the heel height will be equal to or greater than the forefoot height.

0-13mm. The Shoe generally does not have a midsole and feels like there is no cushioning. This shoe is all about feeling the ground underfoot.

14-18mm. The shoe has a thin midsole that allows for a natural running experience. Racing shoes and minimalist shoes are common here. These shoes offer a feeling of being connected to the road or trail.

19-23mm. The shoe has a slightly cushioned feel and may feature added cushioning technologies. Performance training shoes and some trail shoes are common here. These offer protection during footstrike but prioritize a lightweight, grounded experience.